CLASSES
We offer over 50 classes per week including CrossFit, Weightlifting, Zone (HYROX) and Gymnastics.
We are proud to be an official CrossFit and HYROX affiliate.
Whether you’re new to training or a seasoned athlete, our expert coaching and community-driven atmosphere will help you build confidence, skill, and strength.
CrossFit
The heart of what we do. Our CrossFit classes combine strength training and varied cardio workouts to build well-rounded fitness.
Weightlifting
Our Olympic Weightlifting classes focus on Snatch & Clean & Jerk technique as well as strength, and explosive power. Whether you're a beginner or an experienced lifter, this class will help you move efficiently and lift with confidence.
Zone
A fun and dynamic session designed to build endurance and improve fitness. Inspired by HYROX, these sessions include sleds, carries, running, machines and functional movements.
Gymnastics
Our Gymnastics classes help you build body awareness, control, and technique. Skills include pull-ups, handstands, muscle-ups, rope climbs and core strength. No experience required.
Track
Improve running mechanics, agility, and endurance. Our external track session is held at E.S. Marks running track in Kensington.