168 Newsletter

At One Six Eight, we encourage sharing equipment and training with partners because fitness lasts longer when it’s shared. Training alongside someone else creates natural motivation. You move with more intent, rest with more purpose, and often push a little harder than you would alone. Partner workouts and shared stations aren’t about convenience; they’re about connection. They’re where friendships form, accountability grows, and familiar faces become the people who notice wh

We’re excited for a big January ahead at 168. Welcome back to everyone who took a break over the holidays, we’re ready to kick the year off strong with you. New goals, fresh energy, same community. Australia Day  falls on Monday 26th January, and we’ll be running a Saturday schedule on the day. Come in, train, and get on with the rest of your long-weekend plans. Whether you’re competing or cheering, it’s set to be a great day on the platform 🏋️ Weightlifting Meet - Almost Fu

New Year’s Day Workout New Year’s Day will kick off with a true CrossFit celebration at the Sydney City gym - tackling three iconic benchmark workouts back to back: Helen, DT, and Kelly. It’s a chance to test your fitness across running, gymnastics, barbell cycling, and engine work, and start 2025 with the community and energy that makes 168 special. ZONE Class Update Please note that ZONE will run on Wednesday this week instead of its usual day due to the New Year’s Day publ